We work together so you're not at the mercy of everyday situations. You learn to understand your triggers and reactions so that you can independently regulate your nervous system in the future. This insight enables you to take charge of your equilibrium, freeing up power that you can use to make your own choices. You can direct your life in a self-determined way with confidence and joy.
The more regulated you are, the more opportunities you see to create your life how you want it to be. You see solutions that weren't there before. A regulated nervous system is the basis for overcoming obstacles while emerging even stronger.
Each of our sessions regulates and expands the capacity of your nervous system to be with what it is, connect with yourself, and make your own choices. You enjoy growth in self-confidence, thriving during challenges, recovering more quickly, and returning to your natural balance.
During a journey of 6 sessions (1.5 hours each) we focus on one specific topic for lasting changes and new balance within. The program is designed this way to allow a profound shift in your nervous system that improves your relationships and offers true resolution.
Each session consists of 3 parts:
Working 1:1 brings a whole different dimension to your ability to regulate. In each session, we set a new baseline for you to operate from.
After prolonged stress and complex relationships, you might struggle with regulating your nervous system. If you live in crisis mode, repeating the same patterns repeatedly for years, even though you know better, our work together will empower you to stop harmful patterns and regain control.
Price:
€1,200 net for complete program
€200 net for single session
Schedule a Discovery Call→
This program supports you to create and receive healthy relationships, develop emotional maturity & resilience, step out of patterns and build natural boundaries.
On a nervous system level, you learn to access your inherent ability to relate, integrate past events and choose new ways of being.
I recommend to begin the work with the Nervous System Reset program first.
While the Nervous Reset Program sets a general new baseline for you to operate from, the “Relational Health Program” is a continuation to deepen this baseline with a focus on your relationships.
Price:
€1,200 net for complete program
€200 net for single session
Schedule a Discovery Call→
Currently offered in Berlin.
Available in different locations upon request.
A condensed version of my signature Nervous System Reset Program for those traveling to Berlin.
Do you live outside of Berlin and are interested in the Nervous System Reset Program?
Out of Town is designed for people who can spend a limited time in Berlin and are looking for a deeper experience of nervous system regulation.
Three sessions within one week create the conditions for your nervous system to settle into a new baseline. The days between our sessions allow your system to process, integrate, and gently embody the changes as they unfold.
This format offers an opportunity to step away from your everyday environment and dedicate focused time to yourself.
The Immersion Includes:
• 3 in-person sessions (90 minutes each)
• Scheduled within one week
• Three nights between sessions to allow for integration
• Held at my studio in Berlin-Schöneberg
2 Zoom meetings (60 minutes each)
• One Preparation Zoom before your arrival
• One Integration Zoom, approximately 1–2 weeks after your immersion
Price: €1000 net
Schedule a Discovery Call→
Nervous System Reset Program for Moms & Dads
A program designed by Beziehungsvoll Rose Kölsch & Sabrina Gritzmacher
7-day online course · Waiting list now open
Constantly triggered?
The online course that helps you finally catch the moment before you explode. Not more parenting tips. But a program that starts with YOU. So that you understand why you react the way you do and how to break free from the cycle before things come to a head.
Sign up for the waiting list now – no obligation – and be the first to know when our 7-day online course starts. Only those on the waiting list can secure the early bird price of €99 instead of €129. So signing up is definitely worth it!
Price: €99 Early Bird, €129 regular
Join the Waiting List→
€1,200 net/
€1,428 gross
(incl. 19% VAT)
€200 net/
€238 gross
(incl. 19% VAT)
€1000 net/
€1,119 gross
(incl. 19% VAT)
€99 early bird/
€129 regular
I offer individual sessions on nervous system level:
At Off-site team meetings and retreats relating to creativity, team-building, visionary think tanks and holistic health.
For companies and their employees, to improve team work by resolving conflict and triggers on a nervous system level
In addition to seeing people in person, I am also working remote with clients via secure video.
Currently, I'm not offering single session.
Do you consider supporting a friend dealing with life challenges by sponsoring them to benefit from this work?
“At the beginning of the collaboration, I wasn't in my best shape physically and mentally. The sessions helped me a lot to regenerate and stabilize, to find myself again, to overcome this phase and to grow from it. Thank you Sabrina.”
“Wow, working with Sabrina was a life-changing experience. Together we tapped into the wholeness of the nervous system, which was profound for me since I've had a dysregulated nervous system for most of my life due to past trauma. Through our sessions, I learned that the body is wise, and we can tap into that wisdom to enhance our overall mental, emotional, and physical health.”
“As someone who is highly sensitive and reactive, working with Sabrina was a valuable tool in helping me calm my nervous system and respond to triggering situations in healthier ways, while also trusting my inner intelligence. I would highly recommend Sabrina to anyone who is seeking to cultivate this type of connection.”
“Working with Sabrina was one of the best investments I have made in my health in avery long time. My nervous system used to get easily dysregulated. I could feel the first effects already after the first session and every session helped my system to find even more balance by itself. It has shifted so much for me and I am really incredibly grateful for her work.”
“I could feel progress in each session - Above all, I felt it in my whole body - the knee that was treated but for me much more the whole state of my body - it somehow feels as if all trauma, congestion or other blockages are now gone and everything is back in flow...”
“I found the work soothing, relaxing and pleasant. Even after the third session I noticed a clear difference, blockages were released and my sense of well-being was strengthened. For me, working with Sabrina and the nervous system is a great enrichment.”
“In one word 'perfect' that's how I feel about the effect of Sabrina Gritzmacher's work with the nervous system. Perfect, because I felt like I was floating. The empathetic coach released many tensions and blockages so that my body and soul moved like waves on the sea in harmony with my calm breathing. Carefree.”
“Without any experience and with little information about the nervous system, but with all the more issues on my mind, I put myself into Sabrina’s guidance. After the very first session, I felt much clearer, calmer and stronger. Further sessions reinforced the result. Highly recommended.”
